Group Training

45 minutes to an hour of HITT training

Our group classes are designed to deliver a great workout whether you are just beginning your fitness journey or already love working out.

Private Sessions

30-45 Minutes of one on one training

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

Motivate, Encourage and Inspire

Motivate, Encourage and Inspire

meet the founder

Hi! My name is Celeste LIndsey! Fitness is a passion of mine because for many years i tried to loose the baby weight and could not do it! Below in this picture ……

Pop, Lock, & Dance

Pop, Lock, & Dance